We often see beautiful smoothie pictures on Instagram, but what are smoothies really good for? If you dream of a quick, tasty, healthy and light...

“I’m going to eat healthier!” is undoubtedly one of the most common dietary pledges. There is nothing wrong with that in itself because the motivation...

During the autumn-winter period, most of us feel much more tired. As the sunshine decreases, the usual daily rhythm, daily activities and often also the...

Have you entered the world of superfoods, but don’t know where to start or what mix to choose? Be More has put together the ABC...

The liver is the most important and also the largest organ in our body. It performs a variety of tasks, from producing proteins, cholesterol, and...

Detox, or detoxification, or body cleansing, is a process that aims to cleanse the body of toxins. Toxic compounds can enter our body from several...

The product development of Relax capsules has been one of the most thorough and time-consuming, as we have approached research-based, involving researchers from the University...

Christmas is one of those times when everyone pays a lot of attention to the food choices and traditions. Foods and beverages are plentiful but,...

We have all heard the recommendation to be more physically active because it prevents obesity, ensures well-being, supports mental health and is an important factor in reducing...

The autumn period full of viruses is coming soon and it is time to review your daily menu and analyse whether it contains foods that help...

Losing weight seems like a very difficult process, and those who aim to achieve desirable results often search on the internet and on social media...

Mostly we talk about blood sugar level monitoring only in case of diabetes, and most people think that this topic applies only for diabetics. However,...

Emotional eating is a situation where a person eats not because he has an empty stomach, but because he is currently experiencing some emotion, usually...

Collagen is the major protein of the body that makes almost a third of all protein in our bodies. It is one of the major...

The current period of isolation is great for paying more attention to your body and mind and strengthening your immune system. Here are some simple...

What does it mean to be a woman? Why does masculinity tend to dominate in women from time to time? What are the challenges of...

Pau D’Arco has become a very popular product in recent years, especially during the period when fighting viral diseases. It is an effective natural food...

There is more and more talk these days about Detox superfoods and diets – it often doesn’t explain what this lifestyle really means. There are...