Festive red goji berries (Lycium barbarum) have been used in traditional Chinese medicine for over 2,000 years. People use these berries when they had problems with...

World Cancer Day is on 4th of February and is dedicated for fighting against cancer. World Cancer Day aims to save millions of preventable deaths...

During the Christmas season, we tend to eat too much because the dining table is always full of delicious food. Unfortunately, our body is not...

As the weather gets colder and days shorter we tend to eat more “comfort food”. There’s nothing wrong with some extra pounds over the winter...

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Superfood mixes are a new sight in the stores and often they make us ask more questions than give answers. The most common questions are...

Carbohydrates are the main and the fastest energy sources for the body. Term “carbohydrates” is not equal with term  “sugars“. Sugar is a term used...

  As a personal trainer and nutritionist you come across with many people and their eating habits, what healthy foods should an average Estonian eat more...

Protein is needed for growth and development of a healthy body. Protein is also included in development of antibodies which help to preserve a strong and functioning...

The cleansing of the body – or detoxification – refers to the neutralisation and excretion of toxins that have entered the body, and the elimination...

  Smoothies can be made of practically anything – just be creative. You have a chance to try hundreds, if not thousands of different combinations....

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Vitamins are essential micronutrients that are needed in very small amounts. Vitamins must be consumed constantly because they do not build up the body’s long-term...

What does it mean to be a woman? Why does masculinity tend to dominate in women from time to time? What are the challenges of...

There is more and more talk these days about Detox superfoods and diets – it often doesn’t explain what this lifestyle really means. There are...

The current period of isolation is great for paying more attention to your body and mind and strengthening your immune system. Here are some simple...

Mostly we talk about blood sugar level monitoring only in case of diabetes, and most people think that this topic applies only for diabetics. However,...