Intermittent fasting has been very trendy in recent years. Though this method can be very beneficial, You should do it with caution. In this article...

Toddlers are learning to navigate their world, communicate, and control some parts of their lives. They don’t actually have control over much, but eating is...

The types of carbs included in your diet typically have a big impact on how you feel after eating the food, including how satisfied or...

Our skin is the largest detoxification organ in our body, so inflammation, food intolerances, stress, digestive issues, lack of sleep, dehydration, and hormonal imbalances are...

Have you heard about smoothie history? Here are some fun facts about how smoothie was invented. A pureed fruit drink, began in the early 1920’s...

The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short-...

In animal studies, sugar has been found to produce symptoms that is required to be considered an addictive substance. Animal data has shown significant overlap...

It is this time of the year when detox theme is most popular. But what detox really is and how it works? When talking detox,...

Cellulite is the appearance of lumpy or dimpled “cottage cheese skin,” which predominantly develops with age on the legs, butt, stomach and back of the...

Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to...

The long winter is behind us. Stepping outside the first sunrays are blinding. The snow is melting and the trees are starting to form buds....

Yerba Mate is made from the dried leaves of Ilex paraguariensis – a native plant of South America and that’s gaining worldwide popularity because of the way it...

Raw cacao originates from the cocoa tree (Theobroma cacao) bean. Raw cocoa is actually very different from the common cocoa powder what is powder chemically processed and roasted, which...

Spirulina is a type of blue-green algae that grows naturally in oceans and salty lakes in subtropical climates. Already ancient Aztecs used it but it...

Maca (Lepidium meyenii) belongs to the cruciferous family, which means that it belongs to the same family as broccoli, cauliflower, radishes, kale and turnips. It’s actually a...

The coconut tree (Cocos nucifera) belongs to the palm tree family and coconut is the seed or the fruit of that tree. The seed consists of a layer...

Chlorella is a single-celled, green freshwater algae and it’s one of the oldest known living foods on the planet. It’s available in capsule, tablet, powder...

Chia seeds are tiny black or white seeds of the chia plant Salvia hispanica and were at one time a major food crop in Mexico...