Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly...

Minerals are essential nutrients that are needed in small amounts to keep you healthy. The body does not make minerals. To meet your daily needs,...

Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food. This is because the human...

Should You Avoid Gluten? Gluten is a type of protein found in grains, such as wheat, barley and rye, that is responsible for giving food...

Milk allergy should not be confused with lactose intolerance. A food allergy happens when your immune system overreacts to a specific food protein. Unlike food...

Obesity has become one of the biggest health care burdens since the second World War ended. It is a major contributing factor to several chronic...

Be More superfood mixes are great way to make it easy, adding superfoods to your daily diet. Here you will find how to use our...

While some would say that a kitchen blender is not an essential, others rely heavily on their blender and would be lost without one. A...

Our new teas are here for You to enjoy. So what are our new teas about? Detox Tea Detox tea has a refreshing lemony flavor...

Despite intensive research, the causes of the obesity epidemic remain incompletely understood and conventional calorie-restricted diets continue to lack long-term efficacy. To understand a food’s...

There are many mornings when it’s all we can do to will ourselves out of bed and grab a fistful of cereal or a granola...

You may wonder if it’s possible to have healthy snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can...

While people often view vegan or vegetarian diets as automatically healthy, that’s not so. Do not become junk food vegetarian. If you eat a vegan...

It is time for special treats. So here are few recipes. Raw Cacao Ice Cream Recipe 4 dl raw cashews 8 dl water, plus more...

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build...

Every woman wants to be beautiful. By eating healthy, we nurture our beauty starting from our cellular level. By taking care of our skin, nails...

I have written already about detoxification. But this blog post is very useful to put detox in practice. You will get some good recipes to...

Midsummer day is almost here. It is great to use some new recipes to celebrate this feast with Your friends and family.  A healthy and...