Detox, or detoxification, or body cleansing, is a process that aims to cleanse the body of toxins. Toxic compounds can enter our body from several places – through plants that contain naturally occurring toxic substances and through pesticides, air pollution, cosmetics, medicines, etc. A person’s own body also produces waste products, which it is useful to get rid of.

During cleansing, the body needs several nutrients and in larger amounts than usual, such as vitamins B, C and E, folic acid, sulphur, amino acids, phytonutrients, glutathione and carotenoids.

Why do a detox? During the body cleanse, you create better eating habits by eating more fruits and vegetables, which in the long run will do you even more good – from feeling better to looking more beautiful. Better nutrition alone can improve your well-being by reducing inflammation and fatigue, the condition of your skin, and, of course, reaching and being more. See which superfoods to use to support body cleansing.

1. Spirulina

Spirulina is a nutrient-rich algae that was already considered a superfood by the Aztecs – they first used it to increase endurance and treat various diseases. Modern research also supports many of the claims about the benefits of spirulina, and its potential to alleviate health problems continues to be explored. Spirulina can reduce fatigue and increase energy, lower “bad” cholesterol levels, strengthen the immune system, and help with weight loss. Spirulina is also an excellent source of antioxidants. Its main active component is called phycocyanin. It helps fight free radicals by providing an impressive anti-inflammatory effect.

 

Be More product recommendation: Spirulina powder

2. Chlorella

 Chlorella is rich in antioxidants, omega-3 fatty acids, folic acid, carotenoids and lysine. These nutrients fight cell damage in our bodies and help reduce the risk of diabetes, cognitive disease, heart problems and cancer. Chlorella has become known for its ability to help the body cleanse. Studies have shown that it effectively helps remove heavy metals and other harmful compounds from the body. Although dangerous levels of heavy metals in the human body are rare, people can be exposed to heavy metals through pollution or certain jobs such as mining. Chlorella can also help with constipation, bloating, diarrhea and slow metabolism. It is also a good source of plant protein.

 

Be More product recommendation: Detox superfood mix

 

3. Pineapple

 This antioxidant-rich tropical fruit contains bromelain, a protein-digesting enzyme. Bromelain helps break down proteins into amino acids and as a result can speed up digestion. In addition, pineapple has immune-boosting and anti-inflammatory properties.

 

4. Ginger

Fresh ginger has anti-inflammatory and antioxidant effects and helps strengthen the immune system. In addition, it makes the smoothie taste more vibrant.

 

5. Seeds

The seeds are tiny, but full of healthy power – they have the ability to relieve inflammation, lower “bad” cholesterol levels and blood pressure. For example, both chia and hemp seeds are rich in various vitamins, minerals, omega-3 fatty acids and fibre. Fibre aids in digestion and keeps the stomach full longer. The magnesium and high-quality proteins contained in hemp seeds help the body stay healthy even during hard work periods and help maintain balance in stressful times.

 

Be More product recommendation: Chia seeds; Peeled hemp seeds

6. Baobab

 Baobab, or the fruit of the monkey bread tree, has several health benefits. It contains plenty of vitamins and fibre. Fibres act as prebiotics, being food for beneficial bacteria in the stomach, and help to keep the digestive system in order, thereby also reducing weight. In addition, baobab can help keep blood sugar normal and reduce inflammation. Baobab fruit alone is difficult to find, but the Be Beautiful superfood blend has it beautifully.

 Be More product recommendation: Be Beautiful superfood mix

 

7. Blackcurrants

 Blackcurrants are high in antioxidants. Eating foods rich in antioxidants helps the body reduce damage caused by free radicals and can reduce the risk of diseases that can affect the body’s cleansing. In addition, these domestic berries have a high vitamin C content – and by the way, did you know that it is even higher than citrus fruits?

 Be More product recommendation: Be Healthy superfood mix

 

8. Goji berries

 Another vitamin bomb that has a good effect on your health – from beauty to normal vision. In addition, goji berry helps the liver, the body’s cleansing organ, to prevent damage. Goji berries have been used in traditional Chinese medicine to treat liver diseases. If you feel that you have little energy and would like more strength, the protein-rich Be Fit enriched with goji berries and Be Active superfood mixtures enriched with folic acids can help you.

Be More product recommendation: Be Fit superfood mix; Be Active superfood mix

 

9. Green tea

Green tea has long been used in traditional Eastern medicine. It is rich in vitamins, minerals, B-group vitamins and antioxidants, which help the liver to remove toxins from the body more easily. In addition, green tea gives energy. Instead of regular green tea, you can try, for example, Yerba Mate or Be Slim super tea with coffee strength.

 Be More product recommendation: Teaholic combo