{"id":133645,"date":"2018-11-07T11:43:38","date_gmt":"2018-11-07T11:43:38","guid":{"rendered":"https:\/\/bemoresuperfoods.com\/fi\/6-food-suggestions-for-cold-winter\/"},"modified":"2018-11-07T11:43:38","modified_gmt":"2018-11-07T11:43:38","slug":"6-food-suggestions-for-cold-winter","status":"publish","type":"post","link":"https:\/\/bemoresuperfoods.fi\/en\/6-food-suggestions-for-cold-winter\/","title":{"rendered":"6 food suggestions for cold winter"},"content":{"rendered":"<p>As the weather gets colder and days shorter we tend to eat more &#8220;comfort food&#8221;. There\u2019s nothing wrong with some extra pounds over the winter months, but the more you gain, the more you have to lose for that perfect summer body. In addition it is easier to get a cold or a flu when your body is in stress and doesn&#8217;t get enough nutrients. To avoid extra pounds and viruses we have written down 6 food suggestions for winter.<\/p>\n<p style=\"text-align: left\"><strong>1. Start your day with a porridge<\/strong><\/p>\n<p>Breakfast is the most important meal of the day and it should be nutritious. Porridge helps to get more energy from slow-release carbohydrates, so your stomach will stay full for a longer time and blood sugar won&#8217;t rise so fast. In addition porridge is a good source of magnesium, iron, zinc, copper,\u00a0<span id=\"i59178_1_m\" class=\"m\" lang=\"en\">niacin, B1 and B6 vitamins. If you want your stomach to stay full even longer then it should consist also protein and fats. It is good to make porridge with milk and to add some nuts and seeds to it, therefore<\/span>\u00a0both protein and fats quantity will be higher. Bananas, berries, cinnamon and superfood mixes can be used to make porridge sweeter.<\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/bemore.ee\/wp-content\/uploads\/2018\/11\/toit-7-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10377\" src=\"https:\/\/bemore.ee\/wp-content\/uploads\/2018\/11\/toit-7-1-1024x683.jpg\" alt=\"\" width=\"608\" height=\"405\" \/><\/a><\/p>\n<p style=\"text-align: left\"><strong>2. Eat fruits and vegetables full of vitamin C<\/strong><\/p>\n<p>Add sweet potatoes, tomatoes, red pepper and\u00a0citrus fruits to your meals as they contain vitamin C, which plays an important role in the immune system and energy levels, especially important if you regularly exercise.<\/p>\n<p style=\"text-align: left\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/img1.cookinglight.timeinc.net\/sites\/default\/files\/styles\/4_3_horizontal_-_1200x900\/public\/image\/2017\/11\/main\/citrus-variety-getty-1711w.jpg?itok=S0XHiXja\" alt=\"tsitruselised\" width=\"611\" height=\"458\" \/><\/p>\n<p style=\"text-align: left\"><strong>3. Look for sources of zinc, like spinach<\/strong><\/p>\n<p style=\"text-align: left\">During the winter months, we can come into contact with viruses that can cause colds or flu. So, it\u2019s important that our immune system functions normally and zinc contributes to this. Foods such as oysters, spinach and legumes are good sources of zinc.<\/p>\n<figure style=\"width: 614px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/guideyourpet.com\/can-guinea-pigs-eat-spinach\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.well-beingsecrets.com\/wp-content\/uploads\/Health-Benefits-of-Spinach-800x416.jpg?x51046\" alt=\"spinat\" width=\"614\" height=\"319\" \/><\/a><figcaption class=\"wp-caption-text\"><em>Image by GuideYourPet<\/em><\/figcaption><\/figure>\n<p style=\"text-align: left\"><strong>4.\u00a0 Eat more iron-rich foods or take a supplement<\/strong><\/p>\n<p style=\"text-align: left\">Red meats, lentils and green leafy vegetables are good sources of iron, which supports a healthy immune system. If you\u2019re not getting all your iron requirements from food sources alone consider taking a natural iron food supplement. Iron is a very important mineral, that helps to reduce fatigue and tiredness and helps to maintain normal contribution of red blood cells and hemoglobin. For these reasons it is especially important for women and athletes.<\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/bemore.ee\/wp-content\/uploads\/2018\/11\/l\u00e4\u00e4tsed.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10382\" src=\"https:\/\/bemore.ee\/wp-content\/uploads\/2018\/11\/l\u00e4\u00e4tsed.jpg\" alt=\"l\u00e4\u00e4tsed\" width=\"631\" height=\"243\" \/><\/a><br \/><strong>5. Up your intake of fish, eggs and cheese\u00a0<\/strong><br \/>Fish such as salmon and cod, as well as milk, eggs and cheese, are a great source of vitamin B12. Vitamin B12 contributes to the normal functioning of the immune system and also contributes to a reduction in tiredness and fatigue.<\/p>\n<p style=\"text-align: left\"><a href=\"https:\/\/bemore.ee\/wp-content\/uploads\/2018\/11\/juust.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10383\" src=\"https:\/\/bemore.ee\/wp-content\/uploads\/2018\/11\/juust.jpg\" alt=\"juust\" width=\"635\" height=\"374\" \/><\/a><br \/><b>6. Swap sugary foods for healthier\u00a0alternatives<\/b><br \/>Sometimes the winter months can make us reach for sugar-laden \u2018comfort foods\u2019 that can be bad for both our waistline and our energy levels. Good alternative for regular sugar loaded hot cacao is hot raw cacao.\u00a0 Warm up regular or vegetal milk and add 1-2 tbs of raw cacao and 1-2 ts of honey.\u00a0 Tastes even better than the regular cacao.<\/p>\n<p><a href=\"https:\/\/bemore.ee\/wp-content\/uploads\/2018\/11\/kakao-e1541579485470.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10375 size-full\" src=\"https:\/\/bemore.ee\/wp-content\/uploads\/2018\/11\/kakao-e1541579485470.jpg\" alt=\"kakao\" width=\"650\" height=\"232\" \/><\/a><\/p>\n<p>Healthy eating, positive attitude, regular exercising and enough sleep\u00a0are really important for the immune system. Don&#8217;t forget your bodies&#8217; needs\u00a0 in the winter and it will be grateful to you!<\/p>\n<p style=\"text-align: left\">\u00a0<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>As the weather gets colder and days shorter we tend to eat more &#8220;comfort food&#8221;. There\u2019s nothing wrong with some extra pounds over the winter&#8230;<\/p>\n","protected":false},"author":1323,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-133645","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 food suggestions for cold winter - Be More Suomi<\/title>\n<meta name=\"description\" content=\"What to eat in a cold winter? 6 suggestions by Be More Superfoods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bemoresuperfoods.fi\/6-food-suggestions-for-cold-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 food suggestions for cold winter - Be More Suomi\" \/>\n<meta property=\"og:description\" content=\"What to eat in a cold winter? 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