{"id":133642,"date":"2019-02-22T12:12:46","date_gmt":"2019-02-22T12:12:46","guid":{"rendered":"https:\/\/bemoresuperfoods.com\/fi\/goji-berries\/"},"modified":"2019-02-22T12:12:46","modified_gmt":"2019-02-22T12:12:46","slug":"goji-berries","status":"publish","type":"post","link":"https:\/\/bemoresuperfoods.fi\/en\/goji-berries\/","title":{"rendered":"Goji berries"},"content":{"rendered":"

Festive red goji berries (Lycium barbarum) have been used in traditional Chinese medicine for over 2,000\u00a0years. People use these berries when they had problems with weight, digestion, eyes, liver, kidneys.<\/strong> They are also called \u201cwolfberries\u201d and the taste is sweet, slightly sour. Goji berries are mostly eaten dried but also raw or powder form. They contain a lot of vitamins and minerals, are low in calories, a high source of fiber and antioxidant- a true \u201csuperfood\u201d.<\/strong>
\n\"\"<\/a>Goji berries grow on trees and they are mostly harvested when they are already tried.<\/em><\/p>\n

They are easy to add to meals to increase nutritive value and boost energy.\u00a0<\/strong>Goji berry benefits include the ability to\u00a0naturally treat diabetes, hypertension and common illnesses like the cold or a fever. They\u2019ve also been used to\u00a0fight depression\u00a0and anxiety. They\u2019re a great source of antioxidants known as beta-carotene, plus other phytonutrients that help protect skin and eye health.<\/p>\n

\"\"<\/a><\/p>\n

You can also add them into Your muesli.<\/em><\/p>\n

Thanks to their ability to reduce blood glucose, regulate cholesterol levels and keep triglycerides at an ideal balance, they\u2019re also shown to prevent heart disease. Wolfberries are a good source of minerals and vitamins such as:<\/strong><\/p>\n

\u2022 Fiber<\/p>\n

\u2022 Vitamin A and C<\/p>\n

\u2022 Iron<\/p>\n

\u2022 Zinc<\/p>\n

\u2022 Antioxidants<\/p>\n

\u2022\u00a0 And that\u2019s not all \u2013 for fruit, they contain a surprisingly high amount of protein and also 8 essential amino acids.<\/strong><\/p>\n

<\/h3>\n

Where to use?<\/h3>\n

You can add dried or fresh berries to yoghurt, cereal, desserts, baked goods, smoothies, porridge. If you want savory sweetness to your meat dish then they are perfect to add. Make yourself a healthy snack between main meals just mixing nuts with dried goji berries.\"\"<\/a><\/p>\n

Add goji berries also to Your favourite smoothie bowl!\u00a0 <\/p>\n

 <\/p>\n

Viited:<\/p>\n

https:\/\/draxe.com\/goji-berry-benefits\/<\/a><\/p>\n

https:\/\/www.healthline.com\/health\/goji-berry-facts<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Festive red goji berries (Lycium barbarum) have been used in traditional Chinese medicine for over 2,000\u00a0years. 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