{"id":133602,"date":"2020-01-28T13:20:12","date_gmt":"2020-01-28T13:20:12","guid":{"rendered":"https:\/\/bemoresuperfoods.com\/fi\/have-you-kept-your-new-years-resolutions\/"},"modified":"2020-01-28T13:20:12","modified_gmt":"2020-01-28T13:20:12","slug":"have-you-kept-your-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/bemoresuperfoods.fi\/en\/have-you-kept-your-new-years-resolutions\/","title":{"rendered":"Have You Kept Your New Year\u2019s Resolutions?"},"content":{"rendered":"<p style=\"text-align: center\">We wanted to wish you a healthy, happy new year. Research has found that January 17th is generally the day most people give up on their resolutions. The good news is that 40% of people tend to make it to the 6-month mark on their New Year\u2019s resolutions. So it is time to look over Your New Year\u2019s Resolutions once more.<\/p>\n<p style=\"text-align: center\">One of the most common resolutions is to eat healthily, however, eating healthy can be challenging. That\u2019s why we want to provide you with every possible resource available to ensure you succeed in 2020. We\u2019ve also provided some tips below on how to help you keep your New Year\u2019s resolutions.<\/p>\n<p><a href=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/01\/shutterstock_1292011333.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19996\" src=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/01\/shutterstock_1292011333.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/a><\/p>\n<h1 style=\"text-align: center\">Changing your habits<\/h1>\n<p style=\"text-align: center\">To make long-lasting change in your life, it requires building and changing your habits. Scheduling is one of the most effective ways to build better habits. Scheduling helps you make time for the things that are important to you. It also reduces the reliance on self-control, which is what most people report as the most common reason for failure. It would also be wise, to begin with, habits that directly strengthen self-control. Failure is inevitable. The sooner you can forgive yourself and recommit to your resolutions, the faster you\u2019ll reach your goals.<\/p>\n<h2 style=\"text-align: center\">What New Year\u2019s Resolutions to make?<\/h2>\n<h3 style=\"text-align: center\">Eat mindfully<\/h3>\n<p style=\"text-align: center\">Between our phones, TVs, and computers, we are bombarded with distractions during meal times. This can have serious negative health effects, leading you to choose less healthy foods and to mindlessly eat more than you need. The solution? Turning off devices and paying attention to your food. Mindful eating relies on mindfulness, a form of meditation. Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/01\/shutterstock_1185207973.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19992\" src=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/01\/shutterstock_1185207973.jpg\" alt=\"\" width=\"1000\" height=\"668\" \/><\/a><\/p>\n<h3 style=\"text-align: center\">Eat more plants<\/h3>\n<p style=\"text-align: center\">Fruits and vegetables are some of the best foods you can eat to enjoy better health now and in the future. One easy way to do that is to put a platter of fresh fruits and cut-up veggies on the counter so when hunger strikes, you\u2019ll be ready with a healthy option. One trick is to buy your favorite fruits and veggies frozen and then use them in smoothies or soups.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/01\/shutterstock_274758665.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19982\" src=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/01\/shutterstock_274758665.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/a><\/p>\n<h3 style=\"text-align: center\">Reduce food waste<\/h3>\n<p style=\"text-align: center\">How many times have you carefully packed away leftovers and then forgotten to eat them? Use leftovers to create a new, healthy meal.<\/p>\n<h3 style=\"text-align: center\">Snack better<\/h3>\n<p style=\"text-align: center\">To make healthy snacking more convenient plan to make snack bags ahead of time with a mix of <strong><a href=\"http:\/\/bit.ly\/2uFVCiy\">Be More goji berries<\/a><\/strong>, <strong><a href=\"http:\/\/bit.ly\/37ABoW6\">Be More coconut chips<\/a><\/strong> and <strong><a href=\"http:\/\/bit.ly\/37AUonr\">Be More raw cacao nibs<\/a><\/strong>. <a href=\"\/?product_cat=rawbars\"><strong>Be More raw bars<\/strong><\/a> makes also a great healthy snack.<\/p>\n<h3 style=\"text-align: center\">Bring lunch from home<\/h3>\n<p style=\"text-align: center\">Bringing food from home, rather than eating out, is a great way to save money, control calories and make healthier food choices.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/01\/shutterstock_1195916875.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19994\" src=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/01\/shutterstock_1195916875.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/a><\/p>\n<h3 style=\"text-align: center\">Try new healthy recipes<\/h3>\n<p style=\"text-align: center\">You will find new recipes from our previous blog posts and https:\/\/bemore.ee\/en\/recipes\/<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/01\/shutterstock_387621529.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19984\" src=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/01\/shutterstock_387621529.jpg\" alt=\"\" width=\"1000\" height=\"627\" \/><\/a><\/p>\n<h3 style=\"text-align: center\">Eat more nutrient-dense foods<\/h3>\n<p style=\"text-align: center\">Nutrient-dense foods are rich in nutrients relative to their calorie content. These include various healthy foods such as whole vegetables, fruits, <strong><a href=\"\/?p=10641\">raw cocoa<\/a><\/strong>, seafood, eggs and liver. Be More superfoods are nutrient-dense options.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/01\/shutterstock_390096700.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19986\" src=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/01\/shutterstock_390096700.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/a><\/p>\n<p style=\"text-align: center\">Written by nutritionist Riin Reimer<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">References:<\/p>\n<p style=\"text-align: center\">http:\/\/bit.ly\/2RZU4rK<\/p>\n<p style=\"text-align: center\">https:\/\/www.rd.com\/advice\/nutritionists-new-years-resolutions<\/p>\n<p style=\"text-align: center\">https:\/\/www.healthline.com\/nutrition\/11-most-nutrient-dense-foods-on-the-planet#TOC_TITLE_HDR_13<\/p>\n<p style=\"text-align: center\">https:\/\/www.healthline.com\/nutrition\/mindful-eating-guide#what-it-is<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We wanted to wish you a healthy, happy new year. Research has found that January 17th is generally the day most people give up on&#8230;<\/p>\n","protected":false},"author":1323,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-133602","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have You Kept Your New Year\u2019s Resolutions? - Be More Suomi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bemoresuperfoods.fi\/have-you-kept-your-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have You Kept Your New Year\u2019s Resolutions? - Be More Suomi\" \/>\n<meta property=\"og:description\" content=\"We wanted to wish you a healthy, happy new year. 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