{"id":133585,"date":"2020-08-03T07:04:48","date_gmt":"2020-08-03T07:04:48","guid":{"rendered":"https:\/\/bemoresuperfoods.com\/fi\/10-most-common-questions-about-collagen\/"},"modified":"2020-08-03T07:04:48","modified_gmt":"2020-08-03T07:04:48","slug":"10-most-common-questions-about-collagen","status":"publish","type":"post","link":"https:\/\/bemoresuperfoods.fi\/en\/10-most-common-questions-about-collagen\/","title":{"rendered":"10 most common questions about collagen"},"content":{"rendered":"

We collected all the questions you asked from us about collagen, so that everyone understands clearly how to use it.<\/p>\n

1. Why is collagen necessary to our body?<\/h2>\n

As the most abundant protein in the body, collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. Your body uses protein to build and repair tissues, to make enzymes, hormones, and other body chemicals.<\/span><\/p>\n

2. What role plays C-vitamin in collagen absorbing?<\/h2>\n

Studies demonstrated that vitamin C has the potential to increase collagen synthesis, and reduce oxidative stress parameters. As you age, your collagen levels begin to decrease. Eating foods rich in vitamin C and protein can increase the levels and collagen in the body as both are important for skin.<\/span><\/p>\n

3. What is the recommended amount of collagen in one day?<\/h2>\n

Something to remember is that collagen is a form of protein. So when you\u2019re trying to determine how much collagen you need, the first step is to calculate how much protein your body needs daily. We need 0,8-1,5 g of total protein pre 1 kg of body weight.<\/span><\/p>\n

Along with fat and carbohydrates, protein is a \u201cmacronutrient,\u201d meaning that the body needs relatively large amounts of it. But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.<\/span><\/p>\n

\u00a0It\u2019s a good idea to take roughly 10 grams of it per day, either in your favorite drink or in a smoothie. However, if you live a very active lifestyle, have joint pain, or\u00a0 your hair, skin, and nails are simply lacking in the youthful resilience they used to, taking up to 30 grams of collagen is probably right for you.<\/span><\/p>\n

4. When can I see first results?<\/h2>\n

That may depend on what you\u2019re looking for \u2013 if you\u2019re taking it\u00a0 for joint pain, then you might start to feel a difference in 3-6 weeks. However, if you\u2019re taking it for skin, hair, and nails, you\u2019ll really start noticing results after about two or three months, although some of the effects can usually be observed after 4 weeks.<\/span><\/p>\n

5. How much there is collagen in Be More collagen powders?<\/h2>\n

We have a selection of three different collagens:<\/span><\/p>\n