{"id":133584,"date":"2020-08-10T11:57:37","date_gmt":"2020-08-10T11:57:37","guid":{"rendered":"https:\/\/bemoresuperfoods.com\/fi\/2-recipes-that-make-your-family-love-porridge\/"},"modified":"2020-08-10T11:57:37","modified_gmt":"2020-08-10T11:57:37","slug":"2-recipes-that-make-your-family-love-porridge","status":"publish","type":"post","link":"https:\/\/bemoresuperfoods.fi\/en\/2-recipes-that-make-your-family-love-porridge\/","title":{"rendered":"2 recipes that make your family love porridge"},"content":{"rendered":"

Porridge is one of the best breakfasts, that is extremely nutritious and contains many benefits for our body. Among other things, it is also easy and quick to prepare, which is especially suitable if there are many members in the family. However, there are many adults and children who do not want to eat porridge without additives. So how do you make porridge that the whole family can enjoy?\u00a0<\/span><\/p>\n

Useful to your body<\/strong><\/h4>\n

Carbohydrates are needed for our body and mind to be active all day long. There are a lot of them in porridge and more importantly – they are not fast carbohydrates, so you get energy for a long time from eating porridge in the morning. It also contains many essential minerals and nutrients that are necessary for the normal functioning of the body. Cereal products contain fiber, plant protein and B vitamins, all of which promote our digestion.<\/span><\/p>\n

Choose components which you prefer<\/strong><\/h4>\n

Many people say that they don’t like porridge, yet they have only tried classic oatmeal – in fact the choice of porridge ingredients is very wide. In addition to oatmeal, you can try to do multi-grain, barley, rye or millet. For those who also like salty porridge in the morning, you could try groats, tongs or buckwheat – all of the above are very healthy choices.<\/span><\/p>\n

In addition, there is an endless selection of ingredients that make porridge more delicious, it can be jam, fruits, seeds or cinnamon. It is also suitable to add a small piece of butter to the porridge, which makes it more creamy and also gives a good taste.<\/span><\/p>\n

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Two good recipes for porridge<\/strong><\/h4>\n

Our nutritionist Julia has put together two recipes that will make even biggest skeptic like porridge. One recipe is for making jam and the other one is for extra delicious chocolate porridge. They are especially suitable for children who love sweet taste.<\/p>\n

Chocolate multigrain porridge with banana and sweet cherries\u00a0<\/b><\/p>\n

Ingredients:<\/span><\/p>\n