{"id":133577,"date":"2020-10-23T15:32:54","date_gmt":"2020-10-23T15:32:54","guid":{"rendered":"https:\/\/bemoresuperfoods.com\/fi\/why-add-a-health-shot-to-your-menu-two-recipes\/"},"modified":"2020-10-23T15:32:54","modified_gmt":"2020-10-23T15:32:54","slug":"why-add-a-health-shot-to-your-menu-two-recipes","status":"publish","type":"post","link":"https:\/\/bemoresuperfoods.fi\/en\/why-add-a-health-shot-to-your-menu-two-recipes\/","title":{"rendered":"Why add a health shot to your menu + two recipes!"},"content":{"rendered":"<p><span style=\"font-weight: 400\">It&#8217;s no secret that us at Be Mores are huge smoothie fans, but there&#8217;s one thing we&#8217;ve been testing at home lately &#8211; a health shot! It is the perfect combination of things that will boost our health during fall. The recipes were compiled by our super good nutritionist Julia.<\/span><\/p>\n<h4><strong>What are the benefits of a health shot?<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Everything useful can fit in only one small shot<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Huge amount of different vitamins, minerals and nutrients<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strong anti-viral and antibacterial effect<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Increases the resistance of the immune system<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Supports intestinal function<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It has an excellent anti-inflammatory effect<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Quick and easy to prepare<\/span><\/li>\n<\/ul>\n<h4><strong>Powerful vitamin bomb<\/strong><\/h4>\n<p><span style=\"font-weight: 400\">This health shot contains a lot of vitamin C, which can be obtained from both blackcurrant and Be Healthy mixture. The last one also contains other vitamins and plenty of minerals. Garlic is a good superfood that in many cases is left out of people&#8217;s diets only because of the very strong smell. Don&#8217;t be afraid of it or take a shot in the evening when there is no need to meet people anymore. Garlic boosts the immune system, strengthens body&#8217;s resistance, helps fight parasites and is very rich in nutrients. Honey and garlic are a good combination, which have a strong antibacterial and antiviral effect.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">3 tablespoons of blackcurrants<\/span><\/li>\n<li>1 medium garlic clove<\/li>\n<li>0.5-1 tsp of honey<\/li>\n<li>1 teaspoon of Be Healthy<\/li>\n<li>If necessary, add a little water<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Add all the ingredients to the blender and crush. If the berries do not provide enough liquid, you can add a few tablespoons of water to make the shot more liquid. Enjoy fresh!<\/span><\/p>\n<p><a href=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55111 size-large\" src=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-scaled-e1603467131193-1024x484.jpg\" alt=\"\" width=\"1024\" height=\"484\" \/><\/a><\/p>\n<h4><strong>Vibrant citrus shot<\/strong><\/h4>\n<p><span style=\"font-weight: 400\">Orange and lemon are rich in vitamin C, which relieves stress, fatigue and helps increase the body&#8217;s resistance. Collagen Edition Bucktorn\u2019n\u2019Lemon blend offers a variety of vitamins, minerals and nutrients and for a bonus you also get collagen. Honey has been used for therapeutic purposes since ancient times &#8211; it contains more than 400 useful compounds, such as organic acids, enzymes, phenolic compounds, amino acids, minerals, vitamins and others. Ginger helps speed up digestion, fights inflammation and relieves (joint) pain.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">About 0.5-1 cm ginger slice<\/span><\/li>\n<li>Half orange<\/li>\n<li>1 teaspoon of Buckthorn\u2019n\u2019Lemon mixture<\/li>\n<li>0.5 tsp of honey<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Grate the ginger with a small grater, squeeze the juice out of the orange. Add the Be More lemon-sea buckthorn collagen mixture and honey and mix everything well. Enjoy!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s no secret that us at Be Mores are huge smoothie fans, but there&#8217;s one thing we&#8217;ve been testing at home lately &#8211; a health&#8230;<\/p>\n","protected":false},"author":1323,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-133577","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why add a health shot to your menu + two recipes! - Be More Suomi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why add a health shot to your menu + two recipes! - Be More Suomi\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s no secret that us at Be Mores are huge smoothie fans, but there&#8217;s one thing we&#8217;ve been testing at home lately &#8211; a health...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Be More Suomi\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-23T15:32:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-scaled-e1603467131193-1024x484.jpg\" \/>\n<meta name=\"author\" content=\"diginetwork\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"diginetwork\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/\",\"url\":\"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/\",\"name\":\"Why add a health shot to your menu + two recipes! - Be More Suomi\",\"isPartOf\":{\"@id\":\"https:\/\/bemoresuperfoods.fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-scaled-e1603467131193-1024x484.jpg\",\"datePublished\":\"2020-10-23T15:32:54+00:00\",\"dateModified\":\"2020-10-23T15:32:54+00:00\",\"author\":{\"@id\":\"https:\/\/bemoresuperfoods.fi\/#\/schema\/person\/3c33308e8a8e153abe36a21f370bed13\"},\"breadcrumb\":{\"@id\":\"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/#primaryimage\",\"url\":\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-scaled-e1603467131193-1024x484.jpg\",\"contentUrl\":\"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-scaled-e1603467131193-1024x484.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bemoresuperfoods.fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why add a health shot to your menu + two recipes!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bemoresuperfoods.fi\/#website\",\"url\":\"https:\/\/bemoresuperfoods.fi\/\",\"name\":\"Be More Suomi\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bemoresuperfoods.fi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/bemoresuperfoods.fi\/#\/schema\/person\/3c33308e8a8e153abe36a21f370bed13\",\"name\":\"diginetwork\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bemoresuperfoods.fi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4d1a9d1dabc5e8d04ddef805d9c15357?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4d1a9d1dabc5e8d04ddef805d9c15357?s=96&d=mm&r=g\",\"caption\":\"diginetwork\"},\"url\":\"https:\/\/bemoresuperfoods.fi\/en\/author\/diginetwork\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why add a health shot to your menu + two recipes! - Be More Suomi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Why add a health shot to your menu + two recipes! - Be More Suomi","og_description":"It&#8217;s no secret that us at Be Mores are huge smoothie fans, but there&#8217;s one thing we&#8217;ve been testing at home lately &#8211; a health...","og_url":"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/","og_site_name":"Be More Suomi","article_published_time":"2020-10-23T15:32:54+00:00","og_image":[{"url":"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-scaled-e1603467131193-1024x484.jpg","type":"","width":"","height":""}],"author":"diginetwork","twitter_card":"summary_large_image","twitter_misc":{"Written by":"diginetwork","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/","url":"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/","name":"Why add a health shot to your menu + two recipes! - Be More Suomi","isPartOf":{"@id":"https:\/\/bemoresuperfoods.fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/#primaryimage"},"image":{"@id":"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-scaled-e1603467131193-1024x484.jpg","datePublished":"2020-10-23T15:32:54+00:00","dateModified":"2020-10-23T15:32:54+00:00","author":{"@id":"https:\/\/bemoresuperfoods.fi\/#\/schema\/person\/3c33308e8a8e153abe36a21f370bed13"},"breadcrumb":{"@id":"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/#primaryimage","url":"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-scaled-e1603467131193-1024x484.jpg","contentUrl":"https:\/\/bemore.ee\/wp-content\/uploads\/2020\/10\/lawrence-aritao-lrlZBwOBxR4-unsplash-scaled-e1603467131193-1024x484.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/bemoresuperfoods.fi\/why-add-a-health-shot-to-your-menu-two-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bemoresuperfoods.fi\/"},{"@type":"ListItem","position":2,"name":"Why add a health shot to your menu + two recipes!"}]},{"@type":"WebSite","@id":"https:\/\/bemoresuperfoods.fi\/#website","url":"https:\/\/bemoresuperfoods.fi\/","name":"Be More Suomi","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bemoresuperfoods.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/bemoresuperfoods.fi\/#\/schema\/person\/3c33308e8a8e153abe36a21f370bed13","name":"diginetwork","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bemoresuperfoods.fi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4d1a9d1dabc5e8d04ddef805d9c15357?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4d1a9d1dabc5e8d04ddef805d9c15357?s=96&d=mm&r=g","caption":"diginetwork"},"url":"https:\/\/bemoresuperfoods.fi\/en\/author\/diginetwork\/"}]}},"_links":{"self":[{"href":"https:\/\/bemoresuperfoods.fi\/en\/wp-json\/wp\/v2\/posts\/133577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bemoresuperfoods.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bemoresuperfoods.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bemoresuperfoods.fi\/en\/wp-json\/wp\/v2\/users\/1323"}],"replies":[{"embeddable":true,"href":"https:\/\/bemoresuperfoods.fi\/en\/wp-json\/wp\/v2\/comments?post=133577"}],"version-history":[{"count":0,"href":"https:\/\/bemoresuperfoods.fi\/en\/wp-json\/wp\/v2\/posts\/133577\/revisions"}],"wp:attachment":[{"href":"https:\/\/bemoresuperfoods.fi\/en\/wp-json\/wp\/v2\/media?parent=133577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bemoresuperfoods.fi\/en\/wp-json\/wp\/v2\/categories?post=133577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bemoresuperfoods.fi\/en\/wp-json\/wp\/v2\/tags?post=133577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}