{"id":133564,"date":"2021-08-11T12:09:56","date_gmt":"2021-08-11T12:09:56","guid":{"rendered":"https:\/\/bemoresuperfoods.com\/fi\/5-myths-about-weight-loss-you-shoud-forget-about\/"},"modified":"2022-12-25T15:02:54","modified_gmt":"2022-12-25T15:02:54","slug":"5-myths-about-weight-loss-you-shoud-forget-about","status":"publish","type":"post","link":"https:\/\/bemoresuperfoods.fi\/en\/5-myths-about-weight-loss-you-shoud-forget-about\/","title":{"rendered":"5 myths about weight loss you shoud forget about"},"content":{"rendered":"

Losing weight seems like a very difficult process, and those who aim to achieve
\ndesirable results often search on the internet and on social media for simple advice and\u00a0easy diets. However, it is important to remember that many diets can lead to health\u00a0problems instead of the desired result, and some advice is already outdated and does\u00a0not have any scientific evidence.<\/p>\n

Here are the 5 most common myths about weight\u00a0loss:<\/p>\n

Myth no. 1: You are not allowed to eat in the evening after 18PM<\/strong><\/h4>\n

In reality, everyone has their own daily rhythm and eating rhythm, and correct timing for\u00a0last meal is individual. The starting point for individual analysis should be the time when\u00a0you are planning to go to bed and what the last meal consists of. The general\u00a0recommendation is not to eat 3 hours before bedtime.<\/strong> The last meal should be a little\u00a0lighter, otherwise the food will not be fully digested by bedtime. For example, it takes\u00a0about 3-4 hours to digest the meat, so it is not wise to eat more than 100g of meat in\u00a0the evening.<\/p>\n

In order not to overeat any food, it is worth following the healthy plate rule:<\/strong>\u00a0half of the plate must consist of vegetables (except potatoes and sweet potatoes), \u00bc of\u00a0the plate of carbohydrates (e.g grains) and \u00bc of the plate of proteins (e.g meat, fish,\u00a0dairy products, eggs). This ensures that what you eat at dinner does not overload your\u00a0digestive system at night and that excess energy does not become fat and cause\u00a0weight gain.<\/p>\n

Myth no. 2: Fats make you fat<\/strong><\/h4>\n

The main cause of weight gain is usually the excess of refined carbohydrate-rich foods\u00a0in the menu rather than healthy fats<\/strong>. Yes, of all the other macronutrients\u00a0(macronutrients are carbohydrates, fats, and proteins), it is fats that provide the mostcalories, but nonetheless, fats must make up 25-35% of our daily energy intake. Why?<\/p>\n

Fats are important components in human cell membranes and, depending on the type\u00a0of fatty acid, can either make the cell healthier or damage it. It is important to\u00a0differentiate which fats to consume. For the good health, the consumption of trans fats\u00a0must be avoided.<\/strong> They are mainly found in confectionery. Consumption of saturated\u00a0fats should also be limited<\/strong> (not completely avoided). The sources of saturated fatty\u00a0acids are foods of animal origin: fatty meats and dairy products. The source of\u00a0saturated fatty acids in plant-based foods is coconut fat. Excessive consumption of\u00a0saturated fatty acids is harmful to our cardiovascular system and increases the risk of\u00a0inflammation in the body. All other fats are unsaturated and are important for the health\u00a0and do not cause overweight when consumed moderately. These are: vegetable\u00a0oils, fatty fish, avocado, nuts, and seeds. As nuts and seeds are also high in vitamins,\u00a0minerals, and fiber (fiber help to lose weight), it is recommended to eat them every day,\u00a0about 1-2 handfuls (maximum 75g per day).<\/p>\n

Omega 3 fatty acids help to reduce\u00a0inflammation in the body.<\/strong> The best sources of omega 3 are fatty fish, also chia, hemp,\u00a0and flax seeds. You can find chia seeds and hulled hemp seeds in the Be More online\u00a0store<\/a>. Hulled hemp seeds are perfect source of healthy fatty acids and can be added\u00a0to porridges, smoothies, and salads.<\/p>\n

A simple recommendation for consuming fats is that every meal should have some\u00a0source of fat, preferably in the form of unsaturated fatty acids.\u00a0Remember that fats should not be excluded from your menu also because they help to
\nabsorb fat-soluble vitamins: A, D, E, K, Q.
\n\"\"<\/a><\/p>\n

Myth no. 3: To lose weight, carbohydrates must be excluded from the menu<\/strong><\/h4>\n

In fact, to lose weight, you do not have to exclude any group of foods from your menu.\u00a0You can consume everything, but in a balanced way and in the right proportions.\u00a0Carbohydrates are the body's main source of energy and fuel for our brain.\u00a0Carbohydrates should make up 50-60% of the total daily energy.<\/p>\n

When consuming\u00a0carbs, two simple recommendations must be followed:<\/strong>
\n1)<\/strong> reduce the amount of fast digesting carbohydrates in the menu (refined flours,\u00a0sugar-containing products) and consume unrefined and slowly absorbed carbohydrates\u00a0(whole grains, berries, legumes);<\/p>\n

2)<\/strong> the carbohydrate source must be represented at each meal (but the above-
\nmentioned healthy plate rule must be followed).\u00a0Severe carbohydrate restriction can lead to fatigue, nervousness, mood swings, and\u00a0craving sweets. Carbs also include fiber, which is an important component of your\u00a0menu if you want to lose weight.<\/p>\n

With the help of nutritionist, it is possible to analyse\u00a0the glycemic load of meals, which, when balanced, can ensure well-being and proper\u00a0energy level, as well as weight loss.\"\"<\/a><\/p>\n

Myth no. 4: Sugar-free labelled products are a healthy choice for weight loss<\/strong><\/h4>\n

This myth is only partially true, depending on what this sugar-free product contains.\u00a0Yes, it is recommended to avoid the consumption of products with added sugar.\u00a0However, what is often not known is that many sugar-free labelled products may\u00a0contain artificial sugars<\/strong> (e.g saccharin, k-acesulfame), which cannot be considered a\u00a0healthier alternative. It is always recommended to read the list of ingredients and rather\u00a0not buying a product that has either added sugars or artificial sugars. As a sweetener, it\u00a0is recommended to prefer naturally occurring sugars – berries and fruits.<\/p>\n

Be More\u00a0products are all sugar-free and do not contain added sugar or artificial sugars.<\/strong> In\u00a0Be More raw bars<\/a> it is used, for example, dates, freeze-dried berry powders and agave\u00a0syrup as sweeteners.<\/p>\n

\"\"<\/a><\/p>\n

Myth no. 5: The best way to lose weight is to starve<\/strong><\/h4>\n

Starvation is a stress for the body, and stress triggers different mechanisms that
\ninstead of the desired result, can lead to several health problems. First, starvation\u00a0slows down the metabolism, and instead of losing weight, we can see that the weight\u00a0loss has stopped. Secondly, when starving, the body uses not only fats but also\u00a0proteins for energy. Proteins are vital components in our cells, as well as in hormones\u00a0and muscles and it is not recommended to us proteins as a source of energy.<\/p>\n

There are some studies that show that intermittent fasting is an effective method of\u00a0weight loss, but it is also recommended to do it carefully and consult a nutritionist in\u00a0advance.<\/p>\n

Weight loss does not have to be a stressful journey<\/strong>, but it can and must be a\u00a0healthy and as natural process as possible. Old myths and miracle diets are not the\u00a0only way to lose weight. For the effective weight loss, it is recommended to have a\u00a0varied and balanced diet<\/strong>, to reduce the consumption of refined carbohydrate<\/strong>s and fatty\u00a0meat products, to increase the consumption of vegetables<\/strong> and to eat regularly<\/strong>,\u00a0preferably 5 times a day<\/strong>. Daily exercise and physical activity can certainly also help to\u00a0lose weight.<\/p>\n

\"\"<\/a><\/p>\n

Nutritionist Diana Zint\u0161enko<\/h5>\n","protected":false},"excerpt":{"rendered":"

Losing weight seems like a very difficult process, and those who aim to achieve desirable results often search on the internet and on social media…<\/p>\n","protected":false},"author":1323,"featured_media":134010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-133564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n5 myths about weight loss you shoud forget about - Be More Suomi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bemoresuperfoods.fi\/5-myths-about-weight-loss-you-shoud-forget-about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 myths about weight loss you shoud forget about - 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